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not fair... not counted.....
Last night was a totally emo night for me. In the afternoon, she told me not to eat after dinner, and don't have breakfast today. I was like OMG WHY???? I'm one of those people that always walk into the kitchen and grab something to eat, JUST BECAUSE IT'S A FREAKING HABIT!!!! She told me that she got some vouchers from the pathlab, and today is the last day for the voucher to be valid, so she wants to bring me for a blood test. Therefore i need to fast. 2 ridiculous things happen at the same time..... 1. a VOUCHER from a PATHLAB???? 2. a blood test right after i came back from Penang??? Hello, i baru gain 4kg ok... In Penang i eat eat eat eat eat... Had so much oily food, sweet things... AND I NEED TO GO FOR A BLOOD TEST RIGHT AFTER I COME BACK? SIAO!!! 4kg u know!!! 4 kg of char kuay teow, penang laksa, tau sar piah, cendol.... Around 8pm i started to feel hungry already... So i do what i do best to forget about my hunger... online. After that watched the final episode of the Channel 8 show, then i slept. Too hungry to hang on any later than that. When i woke up, i felt ok... Surprised. Washed up, and waited for my mum. Normally paling kurang oso i will have a glass of milk or sth. And i'm really not used to not eating. When we reached he pathlab, the pretty lab assistant jiejie with braces asked me to stand on the machine that can measure ur mass, height, and meanwhile calculate ur BMI... Short ppl like me have the tendency to obtain a higher BMI. So the only thing i can do is to be lighter. A body mass of 65.7 kg together with a short 165 cm gave me a BMI of 24.1. Which is overweight for Asians coz we shud be below 23.5. That's the first time in my life i wanted to be an Angmoh coz they can go up to 25. BUT WAIT!!!! I should be 4kg lighter than that right..... Hah i counted myself and yeah, i'm still normal.... Then another lab assistant took some sample of my blood. After applying the alcohol swab, it took her around 8 seconds to totally fill up the syringe. 1.0 sec-------25% full 2.0 sec-------50% full 3.0 sec-------75% full 4.0 sec-------97% full 5.0 sec-------98% full 6.0 sec-------99% full 7.0 sec-------99.5% full 8.0 sec-------100% full Why lah at the ending took so long? I was looking like an idiot there throughout the last seconds wei.... After that i measured a more accurate index than BMI, which is the BFP(Body Fat Percentage). The determinants of BMI are mass and height. Whereas the determinant of BFP is body fat. Which means the lower the better. For example if a guy is 100kg and his mass is occupied by 20kg of fats, his BFP is 20%. As simple as that. There are a few ways to measure BFP, but no matter which method u use, u will still get similar results. The percentage for women is normally greater than that for men, due to the demands of childbearing and other hormonal functions. Try out the formulae below to calculate ur BFP. Note that the units used are inches and pounds. If you are having trouble, 1 centimetre = 0.3937008 inches 1 kilogram = 2.2046226 pounds FOR FEMALES (4.15 X waistline in inches)- (0.082 X mass in pounds)- 76.76 ---------------------------------------------------------------- mass in pounds FOR MALES (4.15 X waistline in inches)- (0.082 X mass in pounds)- 98.42 ---------------------------------------------------------------- mass in pounds --------------------- Women ------------ Men Athletes-------------- 16–20% ----------- 6–13% Fitness--------------- 21–24% ----------- 14–17% Acceptable------------ 25–31% ----------- 18–25% Obese----------------- 32%+ -------------- 25%+ I used the more accurate way which is standing on some machine grabbing the handles and the computerised machine will calculate ur BFP for u. LOL!!!! for the past few days i eat like nobody's business, gained 4kg, and i got 12.1% sial... Still can qualify under athletes.... My blood test results will only be out on tuesday, and i will be in Macau, eating like nobody's business once again. |
about the family Family Tree
Rachel + (herself) = Sarah W, Calista, Peh Yee, Denise(Anus), Mercy(Liver), Wendy(Stomach) Others ButTler = Arif (cleans butts) Maids = Maria(F Shar Linn) & Mariam(Sharlene L) [twins] Entertainment = < Story Teller = Indo Midwife = Anu R Lawyer = Mercy Tracy's Manager = G Subashini Driver = Clarissa C Chef = Christopher Y Tutor = Anisa R Accountant (aka Money Supplier) = Cecilia W Secretary = Harveena Fitness Trainer = Alyaa Gardener = Alex H Butcher = Christopher Y Family Doctor = Jamban Cleaner = Serah Family Planner = Viveetha & Subashini Tracy's goddad = ? Superhero = Super Laut Man(real identity unknown yet known) Tree = Mercy Pets Rolly-Polly-O (Karen K) [Cat] Hunky M. N. Bunny (J Calvin C) [Bunny] Buffy [Dog] Bruce [Dog] Tsuki [Dog] Sally [Dog] Pudds [Dog] 107 Fishes [fishes] Beary Berry (Ron) [Bear] Birdie (Mercy) [Bird] Ken Chee Sey Bai [Naked Inkuku] Rubberdaffyduckie (Peter O Chuan Faith) [Rubber] Pandie (M Ee Hua) [Panda from China]
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Family for sale Those Close Ones
Family members. Anisa[bs] Anu+Suba[bs] Arif[bs] Brian[bs] Calista[bs] Denise[bs] Kevin[bs] Kelvin[bs] Melanie[bs] Mercy[mb] S3[bs] Sara[bs] Serah[bs] Si Wei[bs] Sharlene[bs] Shar Linn[bs] Tracy[bs] Wendy[bs] Family friends. Steph Chang[bs] Agnes[bs] Audrey[bs] Eva[bs] Chuan Yang[bs] Darren[bs] Dephanie C[bs] Harveena [bs] Janice L[bs] Kua[bs] Olivia[bs] Peh Yee[bs] Shirley[bs] Sue lynn[bs] Stephanie L[bs] Yi Th'ng[bs] Ye-Lin[bs] Vanessa H[bs] |
The Etcetra Sarah W |
random shit whatever major loser |
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